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b266365cd2 Description The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. Cover edges show some wear from reading and storage. Product details Hardcover: 364 pages Publisher: Rodale Books (Oct. I am starting the Intermediate program as I don't consider myself a beginner. In recent years I have turned to various books and magazines for advice and, if I had to choose one book - and only one book, which offers a full understanding of keeping the body in shape, it would have to be this one.Commencing with a most informative section on Physiology, the authors begin this quite exhaustive work with chapters on Muscles, how to use them, allowing them to grow, feeding them (YES!, the correct diet is also vitally important) and other peripheral information. Shop Now .
Check out what were reading now. Doing these programs will give you a fresh approach to getting in shape. 02-15-2005, 05:41 PM #6 Ecto-Monkey View Profile View Forum Posts Ecto-Morph Terminator Join Date: Feb 2005 Posts: 406 BodyPoints: 296 Rep Power: 146 Thanks Newport Surfer! Ive been looking for a great book for quite some time now. Saints Alive Lous new novel a story of good, evil, immortality, and soccer is now available wherever ebooks are . The Book of Muscle You probably know a lot about building muscle. He is coauthor of The Testosterone Advantage Plan and The Men's Health Home Workout Bible. The information presented here is pretty. Sorry, we failed to record your vote. A complete waist of money !! I wish to get a refund !!! How am i going to know every name of every exercise !! Customers Also Bought The Men's Health Gym BibleMyatt Murphy & Michael Mejia The Men's Health Big Book of Food & NutritionJoel Weber & Mike Zimmerman Men's Health The Six-Pack Secret (Enhanced Edition)The Editors of Men's Health Men's Health The Six-Pack SecretThe Editors of Men's Health Testosterone: Wimp To Hunk in 90 Days - Male Diet & Fitness Plan For Men's HealthSimon Lovell View In iTunes $16.99Available on iPhone, iPad, iPod touch, and Mac.Category: Health & FitnessPublished: Aug 15, 2011Publisher: RodaleSeller: Rodale Inc.Print Length: 364 PagesLanguage: EnglishRequirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OSX 10.9 or later.